本日の体重：63.4kg Today's body weight Today I didn't eat anything in breakfast. And I ate two breads for lunch For dinner I ate beaf on the rice and sliced onion. I got the onion from my wife's mother. She got the onion from her relatives.

朝一体重 63.8kg ランニング10km 懸垂 順手10回→逆手5回